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These are important as they strengthen and stretch muscles; stimulate poor blood circulation problem; ease the
static loads on muscles; and reduce the feeling of tiredness often associated with long periods of physical work.
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Cautions:
If you experience any PAIN or DISCOMFORT - cease the particular exercise immediately. General instructions for the exercises are as follows:
- All stretching exercises should be done standing up, with the feet slightly apart (unless otherwise stated).
- Loose fitting clothes will help considerably and it is advisable to wear flat shoes for all stretch exercise sessions.
- Make sure that you have sufficient room to move around.
- The stretching exercises should be done with Internal Massager (IM-28). No exercises should last for more than one hour without a
break.
- The stretch exercises should be carried out SLOWLY and CAREFULLY that can avoid sports injuries.
- Numbers given for the exercises are the MINIMUM and MAXIMUM number of times each exercise should be performed which was
developed by qualified physiotherapists. For better results, we highly recommended to put on Internal Massager (IM-28) for doing this
exercise program.
- Principle of muscle fitness and stretching exercise is help to improve blood circulation, reduce body tension, stress release, improve
breathing and reduce stress, You can do it at your own home and pause it any time you want.
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Exercises for Health and Vitality:
- You should build up several routines comprising of between 5 and 8 exercises. A sample routine is given below. It can help to reduce
muscle pain, stiff joint, muscle cramps, muscle strain that associate with muscle injury or excessive exercise.
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Free Exercises Program:
- Your routines should have a variety of exercises. Choose the individual exercises from the various categories listed: shoulders,
breathing, head and neck, posture, legs, hands and arms, and face and eyes. Do it for yourself, totally FREE!
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