Stress Release through Stretching Exercises Free Program

Reduce Muscle Pain, Sports Injuries, Muscle Injury, Stiff Joint

Relief Muscle Cramps, Muscle Strain from Excessive Exercise

 
Head and Neck
Posture
Legs
Legs
Hands and Arms
Hands and Arms
Face and Eyes
These are important as they strengthen and stretch muscles; stimulate poor blood circulation problem; ease the
static loads on muscles; and reduce the feeling of tiredness often associated with long periods of physical work.
Cautions:
If you experience any PAIN or DISCOMFORT - cease the particular exercise immediately. General instructions for the exercises are as follows:
  • All stretching exercises should be done standing up, with the feet slightly apart (unless otherwise stated).
  • Loose fitting clothes will help considerably and it is advisable to wear flat shoes for all stretch exercise sessions.
  • Make sure that you have sufficient room to move around.
  • The stretching exercises should be done with Internal Massager (IM-28). No exercises should last for more than one hour without a
    break.
  • The stretch exercises should be carried out SLOWLY and CAREFULLY that can avoid sports injuries.
  • Numbers given for the exercises are the MINIMUM and MAXIMUM number of times each exercise should be performed which was
    developed by qualified physiotherapists. For better results, we highly recommended to put on Internal Massager (IM-28) for doing this
    exercise program.
  • Principle of muscle fitness and stretching exercise is help to improve blood circulation, reduce body tension, stress release, improve
    breathing and reduce stress, You can do it at your own home and pause it any time you want.
Exercises for Health and Vitality:
  • You should build up several routines comprising of between 5 and 8 exercises. A sample routine is given below. It can help to reduce
    muscle pain, stiff joint, muscle cramps, muscle strain that associate with muscle injury or excessive exercise.
Free Exercises Program:
  • Your routines should have a variety of exercises. Choose the individual exercises from the various categories listed: shoulders,
    breathing, head and neck, posture, legs, hands and arms, and face and eyes. Do it for yourself, totally FREE!
Breathing
Breathing techniques exercises can help to strengthen diaphragm, relieve shortness of breath & clear your airways, cleanse the lungs, increase energy
The exercises for the muscles surround the eyes can help to reduce or remove dark circles and pesky eye bags need not be costly, remedy the signs of aging
Fingers, hands, forearms, arms, shoulders workout to help with arm numbness & tingling, regain muscle control & reduce affected arm & hand after stroke
A regular neck exercises can help to strengthen muscles in neck as well as relieve neck pain, keep neck flexible & stronger, relieve stiffness and tension
Leg exercises give you a complete lower-body workout, strengthen, tighten & tone your butt, quads, hamstrings, calves, stronger, longer, leaner thighs
Squats exercises for building leg muscle, quadriceps & other large thigh muscles, this is the best workouts for pump up thighs, glutes, hamstrings & hips
Exercises can help to fix posture problems, strengthen core & improve posture, reduce back pain, move with more freedom & make you feel more confident
The best free shoulder exercises for shoulder injuries including rotator cuff exercises, frozen shoulder exercises, injury prevention and much more
Lower leg, foot and ankle exercises can help keep the ankle joint stable, control foot motion & stability, keeping muscles strong, and relieve sciatica pain
Shoulders
Hands & arms exercises for building flexibility & strength in hand, wrist & arm for stroke survivors, diabetes, carpal tunnel syndrome & nerve injury etc